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Title: Szechwan Bean Curd (Tofu)
Categories: Chinese Vegetable Diabetic
Yield: 4 Servings

4oz85% lean ground beef
1cGreen onions w/tops chopped
1 Clove garlic minced
3/4cChicken broth
2tbLight soy sauce
1tbChili sauce
1tsSesame oil
1/4tsHot oil *
1/4tsRed pepper flakes
2tbCorn starch
2tbCold water
1cBean curd (tofu) 1/2" cubes

Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook stirring continuously, until sauce thickens. Gently stir in the bean curd (tofu). Continue cooking over medium heat for 3 minutes. * Sesame oil & hot oil may be found in Asian markets and in cooking specialty stores.

Nutritive values per serving: Carbohydrates 9 gm, Protein 15 gm, Fat 7 gm Calories 149, Fiber .9 gm, Sodium 518 mg, Cholesterol 18 mg

Food Exchange per Serving: 2 Lean Meat, 1 Vegetable

Origin: The Art of Cooking For The Diabetic, by-Hess & Middleton, Signet Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA

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